This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, physical movement and other actions we each control that effect our health and overall wellbeing. Dr. Gottfried has done extensive research into health, aging and genetics and shares the information in a way lay people can understand and employ. She also offers excellent related online programs. In this book, she shares how to change habits and slow the impacts of aging. I read this in about ... VIEW POST
Book Review – “Younger” – How to Reverse Aging
Eco Cosmetics Organic Facial Cream
Using sunscreen when your out in the sun is a great way to protect yourself against cancer, but it can be difficult to find an organic sunscreen that works, smells good and protects you from the harmful UV rays. I've tried many different brands and these two sunscreens are my favorite. I've been using them for several years now and I've never been burnt (It might also have something to do with the fact that I'm living in Sweden where its cold and dark most of the year). =) Eco Cosmetics is a ... VIEW POST