Notice: Only variables should be passed by reference in /customers/5/e/f/angelasheaven.com/httpd.www/wp-content/plugins/sitepress-multilingual-cms/inc/functions-load.php on line 107 Notice: Undefined index: wp_db_temp_dir in /customers/5/e/f/angelasheaven.com/httpd.www/wp-content/plugins/wp-db-backup/wp-db-backup.php on line 112 Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (3). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /customers/5/e/f/angelasheaven.com/httpd.www/wp-includes/functions.php on line 4672 Two Minute Healthy Keto Bread – Angelas Heaven
Gluten free bread

Two Minute Healthy Keto Bread

The easiest keto bread, made in 2 minutes in the microwave

Bread is one of the foods that people miss most on keto. This 2 minute keto bread made in the microwave is the perfect solution. It’s great for whenever that sandwich urge strikes. It’s literally as simple as mixing a few ingredients and quickly zap it in the microwave (no mugs required) and in less than two minutes you have a keto friendly bread. It’s the perfect go-to breakfast when you’re in a rush.

Ingredients

1 egg
5 tablespoons almond flour
3 tablespoons sesame seeds
1 tablespoon flax seeds
2 tablespoons melted butter or 2 tablespoons flavor free coconut oil
1 tablespoon water
1 tablespoon sunflower seeds
1 teaspoon fiber husk
1 teaspoon baking powder
A pinch of salt

Directions

    1. Add all the ingredients in a bowl and mix well.
    2. Transfer the mixture to a microwave safe plate and flatten into a round shape, 1⁄2 inch/1 cm thick (see the picture above).
    3. Microwave for 2 minutes.
    4. Cool down 1-2 minutes.
    5. Top it with butter or any spread or topping you like. Viola – you’ve got the perfect breakfast or snack!

The world’s easiest keto bread.

Two-Minute-Healthy-Keto-Bread4
Just mix the ingredients, put the mixture on a plate, flatten into a round shape and microwave for 2 minutes.

Two-Minute-Healthy-Keto-Bread3
The result – a soft, satisfying bread filled with lots of healthy flax seeds, sunflower seeds and sesame seeds.

 

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2 Comments

  • Reply
    Marcia Creighton
    August 22, 2018 at 4:16 pm

    HELLO!!!
    I would love to try this bread, but, I don’t have a microwave. Have you tried to make it in the oven? If, so, what temperature, and, how long? Thanks so much!!
    Marcie

    • Reply
      angelasheaven
      August 23, 2018 at 6:55 am

      Hi Marcia!
      I haven’t tried making the bread in the oven yet, but I’m curious myself so I thought I’d give it a try and see how it turns out. I will let you know in a couple of days and publish it here on my blog.

      Have a lovely day,
      =)
      Angela

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