Gluten free bread

Two Minute Healthy Keto Bread

The easiest keto bread, made in 2 minutes in the microwave

Bread is one of the foods that people miss most on keto. This 2 minute keto bread made in the microwave is the perfect solution. It’s great for whenever that sandwich urge strikes. It’s literally as simple as mixing a few ingredients and quickly zap it in the microwave (no mugs required) and in less than two minutes you have a keto friendly bread. It’s the perfect go-to breakfast when you’re in a rush.


1 egg
5 tablespoons almond flour
3 tablespoons sesame seeds
1 tablespoon flax seeds
2 tablespoons melted butter or 2 tablespoons flavor free coconut oil
1 tablespoon water
1 tablespoon sunflower seeds
1 teaspoon fiber husk
1 teaspoon baking powder
A pinch of salt


    1. Add all the ingredients in a bowl and mix well.
    2. Transfer the mixture to a microwave safe plate and flatten into a round shape, 1⁄2 inch/1 cm thick (see the picture above).
    3. Microwave for 2 minutes.
    4. Cool down 1-2 minutes.
    5. Top it with butter or any spread or topping you like. Viola – you’ve got the perfect breakfast or snack!

The world’s easiest keto bread.

Just mix the ingredients, put the mixture on a plate, flatten into a round shape and microwave for 2 minutes.

The result – a soft, satisfying bread filled with lots of healthy flax seeds, sunflower seeds and sesame seeds.


You Might Also Like


  • Reply
    Marcia Creighton
    August 22, 2018 at 4:16 pm

    I would love to try this bread, but, I don’t have a microwave. Have you tried to make it in the oven? If, so, what temperature, and, how long? Thanks so much!!

    • Reply
      August 23, 2018 at 6:55 am

      Hi Marcia!
      I haven’t tried making the bread in the oven yet, but I’m curious myself so I thought I’d give it a try and see how it turns out. I will let you know in a couple of days and publish it here on my blog.

      Have a lovely day,

    Leave a Reply