On this page you will find a collection of articles about healthy living, medical news, nutrition and natural beauty products. Click on any category above to view the articles.
The Natural Herb That Makes Me Happier, Less Stressed, and Sleep Better
I’ve been using this herb for years, and every time I take it, I notice a huge difference in my mood. And the funny thing is, I tend to forget about it for a while. Then one day, I think—oh right, ...
Latest articles
The Natural Herb That Makes Me Happier, Less Stressed, and Sleep Better
I’ve been using this herb for years, and every time I take it, I notice a huge difference in my mood. And the funny thing is, I tend to forget about ...
“My Go-To Protein Powder for Years”
I’ve been using this protein powder for years, and while I’ll admit it doesn’t taste amazing, I love knowing it’s made with raw, plant-based ingredients. Every scoop provides me with ...
You deserve to be with someone who looks at you like they’ve won the lottery
You deserve to be with someone who sees who you are and adores every bit of you You need to be with someone who appreciates you, cares for you, someone ...
Protein – Essential to Good Health!
The Best Source of Protein – My Personal Favorite Supplement! I have been eating vegetarian food for many years and I’m going to the gym several times a week. My ...
Balance Your Hormones Naturally
Balancing Your Hormones Naturally I have been talking a lot about hormones lately and I have been reading up on how we can use natural supplements instead of the regular ...
Discomfort is sometimes the only thing that will make us take action
Life isn’t always easy Sometimes life is tough on us and it might be hard to understand why we face the obstacles we do. Have you ever had so much ...
Rejuvenate with a Body Detox at Home: Tips and Techniques
This is a guest post by Rocio Espinoza The body boasts a sophisticated and rather complex system for eliminating potentially harmful substances from the body like heavy metals and other ...
The Nr. 1 Best Tip To Get Fit & Well
WHY WE SOMETIMES DON’T FEEL LIKE EXERCISING Do you sometimes feel that you’d rather go home than hitting the gym or treadmill after work? You’re not alone. It’s a physical ...
Book Review – “Younger” – How to Reverse Aging
This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, physical movement and other actions we each control that effect our health ...
Are Your Feminine Hygiene Products Safe?
Whats in your pad or tampon? A woman who uses tampons monthly will buy more than 11,000 in her lifetime. You’d think that there would be a safety information about ...
How To Soothe Your Headache Naturally With Meadowsweet
Meadowsweet This herb is beneficial for headaches, achy, feverish colds, and general pain relief. As it also acts as an anti-inflammatory agent, it can both reduce pain and inflammation in ...
How to Make Your Own Super Healthy Nettle Powder!
Nettle has been used for centuries to treat a wide variety of health conditions. Nettle is amazingly rich in protein, vitamins, and minerals, especially the critical trace minerals: anti-cancer selenium, immune-enhancing sulphur, ...
16 Tips to Remove Stains Naturally
Most stains can be removed with natural products Almost all stains can be removed with cool water (let it soak for a while) and detergent. Wash in warm water afterwards ...
The Best Way To Clean Silver Naturally (in just 4 minutes)
Three harmless, natural ingredients are all you need to remove ugly tarnish When I was a kid, my grandmother had beautiful antique silverware that she would use whenever we had ...
The Amazing Health Benefits Of Chia Seeds
Chia seeds are one of the best superfoods. Over the past years chia seeds have become an increasingly popular item in health food stores and for a good reason. Chia ...
Healthy fats are good for your health
Eating healthy fat is good for us. It is essential to our health. Our body needs good sources of healthy fat to nourish our brain, heart and cells and it ...
Living food for better health
What is living food? Living foods are raw foods in its purest, freshest form that are consumed raw and not heated beyond 116.6F. The difference between live and raw foods is ...
Naturally purify your body and get rid of toxins
Kickstart your detox with these tips and get rid of all your toxinsThere are plenty of ways to get rid of toxins and today more than ever we need to ...
Avoid toxic sunscreens – use natural oils
Red raspberry oil is considered a superior source of moisturizer and contain high levels of omega 3 and omega 6 essential fatty acids in addition to antioxidants and natural vitamin ...
The benefits of soaking nuts and seeds
Many of us know that nuts are very healthy, but did you know that if you don’t soak the nuts in water before you eat them you will lose most ...
The Natural Herb That Makes Me Happier, Less Stressed, and Sleep Better
I’ve been using this herb for years, and every time I take it, I notice a huge difference in my mood. And the funny thing is, I tend to forget about ...
“My Go-To Protein Powder for Years”
I’ve been using this protein powder for years, and while I’ll admit it doesn’t taste amazing, I love knowing it’s made with raw, plant-based ingredients. Every scoop provides me with ...
You deserve to be with someone who looks at you like they’ve won the lottery
You deserve to be with someone who sees who you are and adores every bit of you You need to be with someone who appreciates you, cares for you, someone ...
Protein – Essential to Good Health!
The Best Source of Protein – My Personal Favorite Supplement! I have been eating vegetarian food for many years and I’m going to the gym several times a week. My ...
Balance Your Hormones Naturally
Balancing Your Hormones Naturally I have been talking a lot about hormones lately and I have been reading up on how we can use natural supplements instead of the regular ...
Discomfort is sometimes the only thing that will make us take action
Life isn’t always easy Sometimes life is tough on us and it might be hard to understand why we face the obstacles we do. Have you ever had so much ...
Rejuvenate with a Body Detox at Home: Tips and Techniques
This is a guest post by Rocio Espinoza The body boasts a sophisticated and rather complex system for eliminating potentially harmful substances from the body like heavy metals and other ...
The Nr. 1 Best Tip To Get Fit & Well
WHY WE SOMETIMES DON’T FEEL LIKE EXERCISING Do you sometimes feel that you’d rather go home than hitting the gym or treadmill after work? You’re not alone. It’s a physical ...
Book Review – “Younger” – How to Reverse Aging
This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, physical movement and other actions we each control that effect our health ...
Are Your Feminine Hygiene Products Safe?
Whats in your pad or tampon? A woman who uses tampons monthly will buy more than 11,000 in her lifetime. You’d think that there would be a safety information about ...
How To Soothe Your Headache Naturally With Meadowsweet
Meadowsweet This herb is beneficial for headaches, achy, feverish colds, and general pain relief. As it also acts as an anti-inflammatory agent, it can both reduce pain and inflammation in ...
How to Make Your Own Super Healthy Nettle Powder!
Nettle has been used for centuries to treat a wide variety of health conditions. Nettle is amazingly rich in protein, vitamins, and minerals, especially the critical trace minerals: anti-cancer selenium, immune-enhancing sulphur, ...
16 Tips to Remove Stains Naturally
Most stains can be removed with natural products Almost all stains can be removed with cool water (let it soak for a while) and detergent. Wash in warm water afterwards ...
The Best Way To Clean Silver Naturally (in just 4 minutes)
Three harmless, natural ingredients are all you need to remove ugly tarnish When I was a kid, my grandmother had beautiful antique silverware that she would use whenever we had ...
The Amazing Health Benefits Of Chia Seeds
Chia seeds are one of the best superfoods. Over the past years chia seeds have become an increasingly popular item in health food stores and for a good reason. Chia ...
Healthy fats are good for your health
Eating healthy fat is good for us. It is essential to our health. Our body needs good sources of healthy fat to nourish our brain, heart and cells and it ...
Living food for better health
What is living food? Living foods are raw foods in its purest, freshest form that are consumed raw and not heated beyond 116.6F. The difference between live and raw foods is ...
Naturally purify your body and get rid of toxins
Kickstart your detox with these tips and get rid of all your toxinsThere are plenty of ways to get rid of toxins and today more than ever we need to ...
Avoid toxic sunscreens – use natural oils
Red raspberry oil is considered a superior source of moisturizer and contain high levels of omega 3 and omega 6 essential fatty acids in addition to antioxidants and natural vitamin ...
The benefits of soaking nuts and seeds
Many of us know that nuts are very healthy, but did you know that if you don’t soak the nuts in water before you eat them you will lose most ...
