On this page you will find a collection of articles about healthy living, medical news, nutrition and natural beauty products. Click on any category above to view the articles.
Protein – Essential to Good Health!
The Best Source of Protein – My Personal Favorite Supplement! I have been eating vegetarian food for many years and I’m going to the gym several times a week. My problem has always been getting enough protein in my meals ...
Read More
Read More
Latest articles
Protein – Essential to Good Health!
The Best Source of Protein – My Personal Favorite Supplement! I have been eating vegetarian food for many years and I’m going to the gym several times a week. My ...
Read More
Balance Your Hormones Naturally
Balancing Your Hormones Naturally I have been talking a lot about hormones lately and I have been reading up on how we can use natural supplements instead of the regular ...
Read More
Discomfort is sometimes the only thing that will make us take action
Life isn’t always easy Sometimes life is tough on us and it might be hard to understand why we face the obstacles we do. Have you ever had so much ...
Read More
Rejuvenate with a Body Detox at Home: Tips and Techniques
This is a guest post by Rocio Espinoza The body boasts a sophisticated and rather complex system for eliminating potentially harmful substances from the body like heavy metals and other ...
Read More
The Nr. 1 Best Tip To Get Fit & Well
WHY WE SOMETIMES DON’T FEEL LIKE EXERCISING Do you sometimes feel that you’d rather go home than hitting the gym or treadmill after work? You’re not alone. It’s a physical ...
Read More
Book Review – “Younger” – How to Reverse Aging
This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, physical movement and other actions we each control that effect our health ...
Read More
Are Your Feminine Hygiene Products Safe?
Whats in your pad or tampon? A woman who uses tampons monthly will buy more than 11,000 in her lifetime. You’d think that there would be a safety information about ...
Read More
How To Soothe Your Headache Naturally With Meadowsweet
Meadowsweet This herb is beneficial for headaches, achy, feverish colds, and general pain relief. As it also acts as an anti-inflammatory agent, it can both reduce pain and inflammation in ...
Read More
How to Make Your Own Super Healthy Nettle Powder!
Nettle has been used for centuries to treat a wide variety of health conditions. Nettle is amazingly rich in protein, vitamins, and minerals, especially the critical trace minerals: anti-cancer selenium, immune-enhancing sulphur, ...
Read More
16 Tips to Remove Stains Naturally
Most stains can be removed with natural products Almost all stains can be removed with cool water (let it soak for a while) and detergent. Wash in warm water afterwards ...
Read More
The Best Way To Clean Silver Naturally (in just 4 minutes)
Three harmless, natural ingredients are all you need to remove ugly tarnish When I was a kid, my grandmother had beautiful antique silverware that she would use whenever we had ...
Read More
The Amazing Health Benefits Of Chia Seeds
Chia seeds are one of the best superfoods. Over the past years chia seeds have become an increasingly popular item in health food stores and for a good reason. Chia ...
Read More
Healthy fats are good for your health
Eating healthy fat is good for us. It is essential to our health. Our body needs good sources of healthy fat to nourish our brain, heart and cells and it ...
Read More
Living food for better health
What is living food? Living foods are raw foods in its purest, freshest form that are consumed raw and not heated beyond 116.6F. The difference between live and raw foods is ...
Read More
Naturally purify your body and get rid of toxins
Kickstart your detox with these tips and get rid of all your toxinsThere are plenty of ways to get rid of toxins and today more than ever we need to ...
Read More
Avoid toxic sunscreens – use natural oils
Red raspberry oil is considered a superior source of moisturizer and contain high levels of omega 3 and omega 6 essential fatty acids in addition to antioxidants and natural vitamin ...
Read More
The benefits of soaking nuts and seeds
Many of us know that nuts are very healthy, but did you know that if you don’t soak the nuts in water before you eat them you will lose most ...
Read More
The benefits of juicing
Making a green juice in the morning (or any time ) is the best gift you can give yourself. This juice is sweet and full of fantastic ingredients that will ...
Read More
The importance of Ph balance
What is pH balance? It is a measure of our body’s acidity. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most ...
Read More
My Favorite Juicer
I am using a low speed juicer from Omega. I love it. It is quiet, it has a nice design and it is easy to clean up. I would recommend it ...
Read More
Protein – Essential to Good Health!
The Best Source of Protein – My Personal Favorite Supplement! I have been eating vegetarian food for many years and I’m going to the gym several times a week. My ...
Read More
Read More
Balance Your Hormones Naturally
Balancing Your Hormones Naturally I have been talking a lot about hormones lately and I have been reading up on how we can use natural supplements instead of the regular ...
Read More
Read More
Discomfort is sometimes the only thing that will make us take action
Life isn’t always easy Sometimes life is tough on us and it might be hard to understand why we face the obstacles we do. Have you ever had so much ...
Read More
Read More
Rejuvenate with a Body Detox at Home: Tips and Techniques
This is a guest post by Rocio Espinoza The body boasts a sophisticated and rather complex system for eliminating potentially harmful substances from the body like heavy metals and other ...
Read More
Read More
The Nr. 1 Best Tip To Get Fit & Well
WHY WE SOMETIMES DON’T FEEL LIKE EXERCISING Do you sometimes feel that you’d rather go home than hitting the gym or treadmill after work? You’re not alone. It’s a physical ...
Read More
Read More
Book Review – “Younger” – How to Reverse Aging
This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, physical movement and other actions we each control that effect our health ...
Read More
Read More
Are Your Feminine Hygiene Products Safe?
Whats in your pad or tampon? A woman who uses tampons monthly will buy more than 11,000 in her lifetime. You’d think that there would be a safety information about ...
Read More
Read More
How To Soothe Your Headache Naturally With Meadowsweet
Meadowsweet This herb is beneficial for headaches, achy, feverish colds, and general pain relief. As it also acts as an anti-inflammatory agent, it can both reduce pain and inflammation in ...
Read More
Read More
How to Make Your Own Super Healthy Nettle Powder!
Nettle has been used for centuries to treat a wide variety of health conditions. Nettle is amazingly rich in protein, vitamins, and minerals, especially the critical trace minerals: anti-cancer selenium, immune-enhancing sulphur, ...
Read More
Read More
16 Tips to Remove Stains Naturally
Most stains can be removed with natural products Almost all stains can be removed with cool water (let it soak for a while) and detergent. Wash in warm water afterwards ...
Read More
Read More
The Best Way To Clean Silver Naturally (in just 4 minutes)
Three harmless, natural ingredients are all you need to remove ugly tarnish When I was a kid, my grandmother had beautiful antique silverware that she would use whenever we had ...
Read More
Read More
The Amazing Health Benefits Of Chia Seeds
Chia seeds are one of the best superfoods. Over the past years chia seeds have become an increasingly popular item in health food stores and for a good reason. Chia ...
Read More
Read More
Healthy fats are good for your health
Eating healthy fat is good for us. It is essential to our health. Our body needs good sources of healthy fat to nourish our brain, heart and cells and it ...
Read More
Read More
Living food for better health
What is living food? Living foods are raw foods in its purest, freshest form that are consumed raw and not heated beyond 116.6F. The difference between live and raw foods is ...
Read More
Read More
Naturally purify your body and get rid of toxins
Kickstart your detox with these tips and get rid of all your toxinsThere are plenty of ways to get rid of toxins and today more than ever we need to ...
Read More
Read More
Avoid toxic sunscreens – use natural oils
Red raspberry oil is considered a superior source of moisturizer and contain high levels of omega 3 and omega 6 essential fatty acids in addition to antioxidants and natural vitamin ...
Read More
Read More
The benefits of soaking nuts and seeds
Many of us know that nuts are very healthy, but did you know that if you don’t soak the nuts in water before you eat them you will lose most ...
Read More
Read More
The benefits of juicing
Making a green juice in the morning (or any time ) is the best gift you can give yourself. This juice is sweet and full of fantastic ingredients that will ...
Read More
Read More
The importance of Ph balance
What is pH balance? It is a measure of our body’s acidity. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most ...
Read More
Read More
My Favorite Juicer
I am using a low speed juicer from Omega. I love it. It is quiet, it has a nice design and it is easy to clean up. I would recommend it ...
Read More
Read More
