I have finally tried making chia pudding and I think this is going to become one of my favorite breakfasts from now on. It is so easy to make. You just combine the ingredients before you go to bed and when you wake up you have a delicious chia seed vanilla pudding. Use whatever topping you prefer. Fresh berries, slices of banana, goji berries, coconut and kiwi…whatever you like. You can even add a little cocoa powder in the liquid and you will get a nice chocolate pudding. This chia seed ... VIEW POST
Chiapudding & Strawberries
The Amazing Health Benefits Of Chia Seeds
Chia seeds are one of the best superfoods. Over the past years chia seeds have become an increasingly popular item in health food stores and for a good reason. Chia seeds are loaded with fiber, protein and Omega-3 fatty acids. They are filled with two times more protein than most grains and five times more calcium than milk. They are rich in antioxidants that help protect the body from free radicals, aging and cancer. Chia seeds have a very mild flavor and are easily added to a variety of ... VIEW POST
Strawberry smoothie
I’m trying new smoothie recipes right now and this pink, creamy smoothie was delicious. Almost like ice-cream. Recipe, 1 large glass 1 cup half frozen strawberries 1 cup half frozen mango 1 passion fruit 3 dates 1 Teaspoon chia seeds (optional) Put everything in a high speed blender and mix until smooth and serve. Facts about the passion fruit In one passion fruit there is over 70 mg of vitamin C. (120% of daily require value) Passion fruit contains high amounts of iron. (20% of daily ... VIEW POST