This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, physical movement and other actions we each control that effect our health and overall wellbeing. Dr. Gottfried has done extensive research into health, aging and genetics and shares the information in a way lay people can understand and employ. She also offers excellent related online programs. In this book, she shares how to change habits and slow the impacts of aging. I read this in about ... VIEW POST
Book Review – “Younger” – How to Reverse Aging
Avoid toxic sunscreens – use natural oils
Red raspberry oil is considered a superior source of moisturizer and contain high levels of omega 3 and omega 6 essential fatty acids in addition to antioxidants and natural vitamin E. It has a natural SPF between 28 and 50 and may also contain clinically significant anti-inflammatory properties. Carrot seed oil Carrot seed oil is a vegetable oil that has the maximum amount of SPF. It is also rich in antioxidants and has very good antiseptic properties. Carrot seed oil is an essential oil ... VIEW POST
Natural organic makeup – RMS Beauty
The only foundation you will ever need. A couple of weeks ago I bought this foundation from RMS Beauty and I absolutely loved it. It is the best foundation I have ever tried. It gives the skin a perfectly smooth silky look. It blends in wonderfully and It looks and feels like I´m not wearing any makeup at all. It is so natural, light and sheer. I feel years younger wearing it and my skin has never looked so good. The foundation has a soft, creamy, hydrating texture that nourishes the skin. My ... VIEW POST