A Healthy Lifestyle

On this page you will find a collection of articles about a healthy lifestyle and medical news.

Latest articles


Affirmations and a new project

Positive affirmations
I’ve been thinking about starting painting for a long time and I’ve had this idea that I want to make paintings to help me with positive affirmations. Just before summer I read …
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healthy snacks gluten free

Healthy and YUMMY Snack Tips!

Guilt free, healthy snacks.

I was at the health food store today to buy some ingredients to make my own face cream. I’ve been meaning to try for some time now, …
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meadowsweet home remedy headace

How To Soothe Your Headache Naturally With Meadowsweet

This herb is beneficial for headaches, achy, feverish colds, and general pain relief. As it also acts as an anti-inflammatory agent, it can both reduce pain and inflammation in cases …
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organic sunscreen Ecocosmetics

What Really is The Best Organic Sunscreen?

Using sunscreen when your out in the sun is a great way to protect yourself agains cancer, but it can be difficult to find an organic sunscreen that works, smells …
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mobiltelefon stress

I’m turning my cell phone off for a month…what happened next?

Today I’ve been without my cell phone for two weeks and I haven’t missed it nearly as much as I thought I would. I’ve opened it twice to get contacts, …
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cellphone and stress

I’m turning my cell phone off for a month!

The invisible stress
We have noticed that our oldest daughter has begun to be more and more addicted to using her cell phone. She cannot go anywhere without it and her …
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Sann lycka

6 Ways To Find True Happiness

Finding true happiness
Being happy and being truly happy is two different things. When I say true happiness I mean the feeling of having a deep sense of inner well-being and peace …
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Exercise Reduces Mortality Risk 40%

A new study published in the British Journal of Sports Medicine links half an hour of physical activity, 6 days a week, with a 40% lower risk of death  from …
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The Amazing Health Benefits Of Chia Seeds

Chia seeds are one of the best super foods.
Over the past years chia seeds have become an increasingly popular item in health food stores and for a good reason. Chia …
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Healthy fats are good for your health

Eating healthy fat is good for us. It is essential to our health. Our body needs good sources of healthy fat to nourish our brain, heart and cells and it …
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Living food for better health

What is living food?
Living foods are foods in its purest, freshest form that are consumed raw and not heated beyond 116.6F.  The difference between live and raw foods is the sprouting …
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Naturally purify your body and get rid of toxins

Kickstart your detox with these tips and get rid of all your toxins
There are plenty of ways to get rid of toxins and today more than ever we need to …
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The benefits of soaking nuts and seeds

Many of us know that nuts are very healthy, but did you know that if you don’t soak the nuts in water before you eat them you will lose most …
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The benefits of juicing

Making a green juice in the morning (or any time ) is the best gift you can give yourself. This juice is sweet and full of fantastic ingredients that will …
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The importance of Ph balance

What is pH balance?
It is a measure of our body’s acidity. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most alkaline, …
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