A new goal Just another Sunday and I’m on my way to the gym. I have a new goal – to be able to see my abs this summer and make them more defined. I have started setting goals in everything I do. I’ve never done that before, but it’s working. I have read about it so many times, but I’ve never tried it before myself. For the last year or so I have written down short term goals for the next tree months. At first it was only for my company, but now I’ve started doing it for other things as well. ... VIEW POST
Do You Want To Achieve Something – Set Goals!
Is a Degree in Nutrition Worth It?
If you’re looking for a career that allows you to interact with people and help them change their life, then being a nutritionist is the right choice for you. As a nutritionist, your main job is to ensure that your clients are following a healthy diet to improve their overall well-being. You also assist them in making the necessary changes in their life to reach these health goals. You’ll have a better understanding of how the human body works and how each person is different from the ... VIEW POST
Natural Organic Deodorant
Handmade Organic Deodorant I have been working on a recipe for an organic deodorant for a long time. I wanted to make a deodorant with the best organic ingredients that actually works. I have spent a long time trying organic deodorants because I wanted to use a product that didn’t contain any aluminum, parabens, or other nasty stuff that I don’t want inside my body. I can’t tell you how many times I have bought a new deodorant, tried it on and in a few hours I have smelled as if I haven’t ... VIEW POST
The Best Banana Chocolate Cake (Vegan & Gluten Free)
My Favorite Banana Chocolate Cake This cake ha been one of my favorites for a long time. The first time I had it I was at a cafe with my daughter and when I took the first bite I closed my eyes and smiled. The combination of sweet banana and rich, goey chocolate was heavenly. I savored every bit and afterwards I told the owner how much I had loved it and asked if it was possible to get the recipe. Now you can make my favorite banana chocolate cake. It's both gluten free and vegan. Instead of ... VIEW POST
Raw Food Fudge Cupcakes With Chocolate
Raw Food Treats To Die For I made this recipe last week and I must say I'm very happy with the result. I love chocolate and with this gooey, soft, warm vanilla fudge it tastes heavenly. I made cupcake shaped treats, but you could just as easily make a beautiful cake or make a simple square and cut bars and dip them in chocolate. Regardless of which shape you choose to mold the ingredient to its going to be a success. Who doesn't love chocolate and fudge? You can't go wrong with this ... VIEW POST
Rejuvenate with a Body Detox at Home: Tips and Techniques
This is a guest post by Rocio Espinoza The body boasts a sophisticated and rather complex system for eliminating potentially harmful substances from the body like heavy metals and other toxins that we may ingest from food or water or even breathe in through the air. However, for centuries, people have relied on body detox practices to cleanse their bodies in an attempt to rid unwanted substances that may have built up in their systems over time. While current medical science does ... VIEW POST
Perfectly Moist & Fluffy Gluten Free Chocolate Cupcakes
My best gluten free cup cake recipe Cupcakes are my all time favorite pastry and I have been trying to make a recipe that is both gluten free and healthier than the ones you buy. These chocolate cupcakes are so good. I have finally succeeded making fluffy, moist cupcakes without any gluten or white sugar. Yeay! Healthy frosting The chocolate frosting is made with Tigernut butter, but you can substitute it with any other nut butter you like. Tigernut butter is so good and its free from nuts even ... VIEW POST
Learn How To Make Healthy Raw, Vegan, Gluten-Free Treats
Healthy Christmas Rawfood Candy Recipes! Are you ready for the most exciting and healthiest Christmas ever? Ten wonderful recipes with classics like chocolate covered fudge, butterscotch fudge, marzipan and peppermint truffles. These all-natural recipes are based on only wholesome ingredients and they are gluten-free, dairy-free and made with natural sweeteners like honey, dates or coconut sugar. I have now created a luscious collection of wholesome and delish, healthy recipes. My brand new ... VIEW POST
Winter is coming
You can feel the winter is on it's way. I was out for a walk today and it's really chilly. I sat down for a while to enjoy the beautiful scenery. It's so beautiful here by the sea when everything seems to get a soft grayish blue color. Have you started thinking about Christmas yet? I have been experimenting with a few recipes at home and it has given me that cozy feeling you get the weeks before Christmas when you're decorating and preparing for the holidays. I'm going to make Swedish ... VIEW POST
Creamy Hazelnut Treats (Gluten Free)
Christmas is on its way, and I have been making new recipes that will be perfect for the holidays. These sweet treats are made with tiger nut flour (or chufa nut). I have never used it before, but it’s such a great flour. It’s completely gluten free and full of vitamins and nutrients. What is a tigernut? Well, it isn’t a nut as the name might imply. It’s a small root vegetable that grows in Africa. Many years ago, this super-root was the main part of their diet. Tigernuts contain natural ... VIEW POST
The Nr. 1 Best Tip To Get Fit & Well
WHY WE SOMETIMES DON’T FEEL LIKE EXERCISING Do you sometimes feel that you’d rather go home than hitting the gym or treadmill after work? You’re not alone. It’s a physical fact that our brain is our opponent when it comes to being healthy and fit. Our brains main job is to keep us alive and to preserve energy. SAVING ENERGY IS MORE IMPORTANT THAN EXERCISE If you don’t feel like going to the gym its because your brain is constantly talking to you and giving you the best advice for how to save as ... VIEW POST
A Cup Of Hot Cocoa Can Make Any Day A Little Brighter
It’s a cold a grey autumn here and I felt like cheering me up a little so I made a cup of hot cocoa with whipped cream. I just love chocolate. I believe the scientists who says that dark chocolate can actually make you happier. Just sipping on this cocoa made me feel happy at once. Did you know that chocolate contains phenylethylamine that regulates mood? A recent research from University College London studied over 13,000 people and found that individuals who reported eating any dark ... VIEW POST
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