You can feel the winter is on it's way. I was out for a walk today and it's really chilly. I sat down for a while to enjoy the beautiful scenery. It's so beautiful here by the sea when everything seems to get a soft grayish blue color. Have you started thinking about Christmas yet? I have been experimenting with a few recipes at home and it has given me that cozy feeling you get the weeks before Christmas when you're decorating and preparing for the holidays. I'm going to make Swedish ... VIEW POST
Winter is coming
Creamy Hazelnut Treats (Gluten Free)
Christmas is on its way, and I have been making new recipes that will be perfect for the holidays. These sweet treats are made with tiger nut flour (or chufa nut). I have never used it before, but it’s such a great flour. It’s completely gluten free and full of vitamins and nutrients. What is a tigernut? Well, it isn’t a nut as the name might imply. It’s a small root vegetable that grows in Africa. Many years ago, this super-root was the main part of their diet. Tigernuts contain natural ... VIEW POST
The Nr. 1 Best Tip To Get Fit & Well
WHY WE SOMETIMES DON’T FEEL LIKE EXERCISING Do you sometimes feel that you’d rather go home than hitting the gym or treadmill after work? You’re not alone. It’s a physical fact that our brain is our opponent when it comes to being healthy and fit. Our brains main job is to keep us alive and to preserve energy. SAVING ENERGY IS MORE IMPORTANT THAN EXERCISE If you don’t feel like going to the gym its because your brain is constantly talking to you and giving you the best advice for how to save as ... VIEW POST
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