The Best Source of Protein - My Personal Favorite Supplement! I have been eating vegetarian food for many years and I'm going to the gym several times a week. My problem has always been getting enough protein in my meals to be able to build muscles. I don't want my time and effort at the gym to be wasted so I have begun eating a protein supplement to be sure I'm getting enough of the building blocks I need to get the lean muscle mass I want. As always when I'm about to buy something that I'm ... VIEW POST
Protein – Essential to Good Health!
Balance Your Hormones Naturally
Balancing Your Hormones Naturally I have been talking a lot about hormones lately and I have been reading up on how we can use natural supplements instead of the regular supplements that are prescribed by the doctors. You can off course use them as well if you want, but I always want to find the best natural alternative for myself since I believe that is what our bodies want and need. I haven’t felt like I have been myself in a very long time and it wasn’t until I began investigating on my own ... VIEW POST
Easy Chocolate Coconut Vegan Energy Balls
Something sweet, delicious and easy to make This recipe is perfect when you want something sweet that is really easy to make and satisfying. I made these chocolate balls a couple of days ago and I have brought them with me to work. It's great to have something to look forward to in the middle of the day when you have your break. A cup of coffee or tea with this chocolate treat. Yum! They are also perfect to put in a jar and bring with you to the gym. I always have a protein shake and something ... VIEW POST
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