WHY WE SOMETIMES DON’T FEEL LIKE EXERCISING Do you sometimes feel that you’d rather go home than hitting the gym or treadmill after work? You’re not alone. It’s a physical fact that our brain is our opponent when it comes to being healthy and fit. Our brains main job is to keep us alive and to preserve energy. SAVING ENERGY IS MORE IMPORTANT THAN EXERCISE If you don’t feel like going to the gym its because your brain is constantly talking to you and giving you the best advice for how to save as ... VIEW POST
The Nr. 1 Best Tip To Get Fit & Well
A Cup Of Hot Cocoa Can Make Any Day A Little Brighter
It’s a cold a grey autumn here and I felt like cheering me up a little so I made a cup of hot cocoa with whipped cream. I just love chocolate. I believe the scientists who says that dark chocolate can actually make you happier. Just sipping on this cocoa made me feel happy at once. Did you know that chocolate contains phenylethylamine that regulates mood? A recent research from University College London studied over 13,000 people and found that individuals who reported eating any dark ... VIEW POST
How To Get What You Want Easily
Your thoughts decide who you are and what you have To become the one you would want to be (rich, loved, famous, happy, creative….) you need to make a mental shift. Your thoughts that you’ve had so far has taken you here and this is where you will stay as long as you don’t change anything on your inside. All change comes from within. You can’t change your outside if your inside (your thoughts and beliefs) stays the same. It's like trying to move a mountain with your bare hands. It will be really ... VIEW POST
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