Balancing Your Hormones Naturally I have been talking a lot about hormones lately and I have been reading up on how we can use natural supplements instead of the regular supplements that are prescribed by the doctors. You can off course use them as well if you want, but I always want to find the best natural alternative for myself since I believe that is what our bodies want and need. I haven’t felt like I have been myself in a very long time and it wasn’t until I began investigating on my own ... VIEW POST
Balance Your Hormones Naturally
Easy Chocolate Coconut Vegan Energy Balls
Something sweet, delicious and easy to make This recipe is perfect when you want something sweet that is really easy to make and satisfying. I made these chocolate balls a couple of days ago and I have brought them with me to work. It's great to have something to look forward to in the middle of the day when you have your break. A cup of coffee or tea with this chocolate treat. Yum! They are also perfect to put in a jar and bring with you to the gym. I always have a protein shake and something ... VIEW POST
How to program your brain to be more positive
Coffee break! I just had a little pause in my work. I sometimes find it difficult to take those moments to just be and enjoy the moment. I find it easier to just do everything I'm supposed to do. Check everything on my list and by the time I'm finished in the evening I'm exhausted. You need to take a break sometimes and enjoy the moment. I'm practicing getting better at it. I'm not sure why I find that difficult, but for me working is easier than relaxing. The best way to become more positive ... VIEW POST
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