I just went for a long walk today before I got to work. It's the best way to start the day. You immediately wake up and get the blood flowing. I live close to the sea and the nature here is so beautiful. I wish I could say that I'm doing this often, but I tend to find it easier to go to the gym and get my workout there. I'm not sure why that is. This is such a great feeling when you are back at home, your cheeks are still red from the cold air and you feel tired, refreshed and happy at the same ... VIEW POST
One Of The Best Ways To Start The Day
Discomfort is sometimes the only thing that will make us take action
Life isn’t always easy Sometimes life is tough on us and it might be hard to understand why we face the obstacles we do. Have you ever had so much shit to deal with that you at one point felt “I’ve had enough! I’m not going to put up with this any more”? Tough times are difficult to go through, but they give you the opportunity to grow stronger and make a change. Unless you change you will be stuck in the same situation forever. Being in an uncomfortable situation can be easy to get used to even ... VIEW POST
Do You Want To Achieve Something – Set Goals!
A new goal Just another Sunday and I’m on my way to the gym. I have a new goal – to be able to see my abs this summer and make them more defined. I have started setting goals in everything I do. I’ve never done that before, but it’s working. I have read about it so many times, but I’ve never tried it before myself. For the last year or so I have written down short term goals for the next tree months. At first it was only for my company, but now I’ve started doing it for other things as well. ... VIEW POST
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