Chia seeds are one of the best superfoods. Over the past years chia seeds have become an increasingly popular item in health food stores and for a good reason. Chia seeds are loaded with fiber, protein and Omega-3 fatty acids. They are filled with two times more protein than most grains and five times more calcium than milk. They are rich in antioxidants that help protect the body from free radicals, aging and cancer. Chia seeds have a very mild flavor and are easily added to a variety of ... VIEW POST
The Amazing Health Benefits Of Chia Seeds
Amazing Healthy Gluten Free Scones
You have to try this gluten free scones recipe that I found on Friends of Adam . They are the best gluten free bread I have tasted so far. They have a perfect, crisp golden brown crust with a soft, moist crumb on the inside. Simply delicious! The scones are so simple to prepare. Just put all of the dry ingredients in a bowl before you go to bed. In the morning add the sour milk and butter. Mix, bake and voila....delicious, warm gluten free scones that the whole family will love. Sorhum flour ... VIEW POST
Easy vegetarian coconut curry
Warm, satisfying, healthy comforting curry We love curry in our family and we have it at least once every week. This is my latest recipe with fresh ginger that adds a sweet heat to the dish. Fresh ginger and coconut cream are a wonderful combination. It's one of my favorite fresh spices to incorporate into my recipes. It not only has a lot of potential health benefits, but it adds a lovely flavor that complements other flavors so nicely. Unlike many other spices, fresh ginger has a unique ... VIEW POST
Delicious Healthy Low Carb Wok
Making a healthy vegan wok without turning on the stove. I recently tried two healthy, low carb alternatives to ordinary noodles. Mung bean noodles and shirtaki noodles. They are both gluten free, fat free, vegan with a low glycemic index, meaning they don’t cause a spike in blood sugar. They are both a great alternative to pasta and noodles for everyone who want to avoid gluten and/or want a low carb alternative. Mung bean noodles have a great texture - almost like angel hair pasta and even ... VIEW POST
Creamy spicy peanut butter sauce
This peanut butter sauce is, if I may say so myself, absolutely delicious. Sweet, creamy and spicy, all at once. I´ve tried it with kelp noodles and glass noodles with different vegetables and it is just wonderful. My personal favorite is glass noodles. They are gluten free, low in calories and I love the texture. It’s just like angel hair pasta, but without the carbs. If you want to you can make the sauce without the peanut butter. Recipe 1/2 cup extra virgin olive oil with neutral ... VIEW POST