Meadowsweet This herb is beneficial for headaches, achy, feverish colds, and general pain relief. As it also acts as an anti-inflammatory agent, it can both reduce pain and inflammation in cases of arthritis and rheumatism. Meadowsweet was the key headache-busting ingredient from which aspirin was synthesized. Bayer Pharmaceuticals used dried meadowsweet leaves for its original methyl salicylic acid formulation. Meadowsweet tea Drinking meadowsweet tea is a great way to receive the medicinal ... VIEW POST
How To Soothe Your Headache Naturally With Meadowsweet
How to Make Your Own Super Healthy Nettle Powder!
Nettle has been used for centuries to treat a wide variety of health conditions. Nettle is amazingly rich in protein, vitamins, and minerals, especially the critical trace minerals: anti-cancer selenium, immune-enhancing sulphur, memory-enhancing zinc, diabetes-chasing chromium, and bone-building boron. Benefits of stinging nettleRegular use of stinging nettle not only increases energy, it brings a shine and swing to the hair, strengthens fingernails, clears and firms skin, restores elasticity ... VIEW POST
Popeye’s Green Smoothie
With only five ingredients this recipe is a perfect option for busy mornings or a post-workout snack. Made with fresh spinach leaves, apple, pear, baby spinach and fresh pineapple. It’s both refreshing and filling. The creamy, blended avocado gives this green smoothie plenty of filling essential fatty acids and it will keep you energized for hours. The spinach helps to purify our blood, thanks to its high level of chlorophyll and is also a great source of antioxidants, copper, zinc, selenium ... VIEW POST
How To Keep Greens Fresh For a Long Time
How to store your vegetables and greens Tired of throwing away food? Here's a tip that will extend the life of your leafy greens for several days. Keep them in a moist kitchen towel! It's super easy and all leafy greens stays fresh and crisp for days. That way I always have fresh salad in ready to go when I want to eat them. Here's how I do it... If you are storing root vegetables...remove the green tops from the vegetables and store them separately. The greens draw away moisture and ... VIEW POST
Heavenly Delicious Beetroot Burger
Beetroots with chèvre and honey are definitely one of my favourite flavors together. I just love it. In this recipe I've combined beetroot with finely chopped sweet pear and some slightly melted chèvre cheese served with some fresh salad...so good.....and it's so easy to make. You have to try it! Besides tasting great beetroots are also super healthy... Top reasons to eat more beetroots... Beetroots lower blood pressure. Beets contain high amounts of nitrates, which allows the body to ... VIEW POST
Easy vegetarian coconut curry
Warm, satisfying, healthy comforting curry We love curry in our family and we have it at least once every week. This is my latest recipe with fresh ginger that adds a sweet heat to the dish. Fresh ginger and coconut cream are a wonderful combination. It's one of my favorite fresh spices to incorporate into my recipes. It not only has a lot of potential health benefits, but it adds a lovely flavor that complements other flavors so nicely. Unlike many other spices, fresh ginger has a unique ... VIEW POST
Salad with chevre, strawberries and apple with cinnamon
This combination of different flavors is fantastic. I got the idea a couple of weeks ago when I was in town and bought a smoothie and sandwich for lunch. It was a sandwich with chevre, strawberries and some sauce that tasted like cinnamon. A few days later I tried making a salad inspired by the sandwich. It turned out really nice. The combination between soft cheese, crisp walnuts, sweet strawberries and cinnamon apples is fantastic. Recipe, 2 servings Green salad of your choice 1 Avocado 1 ... VIEW POST