Three harmless, natural ingredients are all you need to remove ugly tarnish When I was a kid, my grandmother had beautiful antique silverware that she would use whenever we had a family dinner. I remember helping her polishing the silver with a cloth and silver polish. I was fascinated by how black the cloth and my fingers got and how beautifully the silver was shining when we were finished. What I didn’t know then was that the silver polish was filled with harsh chemicals. Chemicals that I ... VIEW POST
The Best Way To Clean Silver Naturally (in just 4 minutes)
Swedish gluten free crisp bread
I just love crisp bread. It is the perfect snack to a cup of tea in the afternoon. This is a recipe that I came up with a couple of weeks ago. It´s incredibly simple to make and perfect with any sort of cheese, jam or topping you can think of. Recipe 1 cup boiled water 1 cup Rolled oats 1/2 cup Buckwheat flour 1/2 cup Corn flour 1 tablespoon psyllium husk A pinch of salt Directions Put all the ingredients in a large bowl and knead until smooth. Roll into five balls. Heavily flour your work ... VIEW POST
The Amazing Health Benefits Of Chia Seeds
Chia seeds are one of the best superfoods. Over the past years chia seeds have become an increasingly popular item in health food stores and for a good reason. Chia seeds are loaded with fiber, protein and Omega-3 fatty acids. They are filled with two times more protein than most grains and five times more calcium than milk. They are rich in antioxidants that help protect the body from free radicals, aging and cancer. Chia seeds have a very mild flavor and are easily added to a variety of ... VIEW POST
Cute Little Deviled Egg Chicks
I saw this recipe for little hatching chick deviled eggs a couple of days ago at Popsugar.com . Aren't they cute? I just had to try this recipe and make a couple of hatching chicks of my own. It is so easy to make and it is delicious. They are guaranteed to be a big hit at any Easter party. Recipe Eggs, hard boiled and peeled Mayonnaise Salt Julienned carrot Black peppercorns or capers Directions Cut a small bit off the bottom of each egg to make it flat. This will help the eggs stand ... VIEW POST
Healthy fats are good for your health
Eating healthy fat is good for us. It is essential to our health. Our body needs good sources of healthy fat to nourish our brain, heart and cells and it is essential for many important functions in the body. Healthy fat for younger looking skin. Healthy fat helps keep your skin hydrated, plumper and younger looking. If you’re not getting enough essential fatty acids in your diet, your skin may be dry, inflamed with skin conditions such as acne, psoriasis or rosacea. Increasing dietary omega-3 ... VIEW POST
Raw food snacks – Snickers
These cute little raw food snacks are a new version of one of my old recipes - Snickers bars. I´m bringing one of the boxes as a gift to a dinner party and the other one is for a friend who wants to start eating healthier foods. She has just begun experimenting with different raw food recipes and I thought this might inspire here. The snickers bars are one of my personal favorite recipes. They are so good. The soft, sweet filling together with pieces of salted nuts and a crisp outside crust are ... VIEW POST
Living food for better health
What is living food? Living foods are raw foods in its purest, freshest form that are consumed raw and not heated beyond 116.6F. The difference between live and raw foods is the sprouting. When you sprout nuts and seeds it enhances the life force in the food and all the enzymes are awakened - Living food. These enzymes are essential for stimulating the brain, for providing cellular energy and for repairing all tissues, organs, and cells. Heating the food beyond 116.6F means that all these ... VIEW POST
Naturally purify your body and get rid of toxins
Kickstart your detox with these tips and get rid of all your toxinsThere are plenty of ways to get rid of toxins and today more than ever we need to purify our bodies from all toxins we have accumulated throw the air we breathe, tobacco alcohol, medicine, sugar, coffee and stress. To truly purify and renew our bodies from accumulated toxins, embracing natural detox methods along with an all-inclusive IV treatment can be highly beneficial. This integrative approach not only rejuvenates the body ... VIEW POST
Avoid toxic sunscreens – use natural oils
Red raspberry oil is considered a superior source of moisturizer and contain high levels of omega 3 and omega 6 essential fatty acids in addition to antioxidants and natural vitamin E. It has a natural SPF between 28 and 50 and may also contain clinically significant anti-inflammatory properties. Carrot seed oil Carrot seed oil is a vegetable oil that has the maximum amount of SPF. It is also rich in antioxidants and has very good antiseptic properties. Carrot seed oil is an essential oil ... VIEW POST
The benefits of soaking nuts and seeds
Many of us know that nuts are very healthy, but did you know that if you don’t soak the nuts in water before you eat them you will lose most of its nutritional value? All nuts and seeds have enzyme inhibitors (natural toxins) that protect them from predators while growing. These toxic substances (enzyme inhibitors) inhibits your body's absorption of important minerals that you need. The very simple process of soaking releases these chemicals, helping you to absorb your food’s essential ... VIEW POST
The benefits of juicing
Making a green juice in the morning (or any time ) is the best gift you can give yourself. This juice is sweet and full of fantastic ingredients that will help your body get rid of toxins, it will purify your blood, hydrate your body and give you lots of vitamins and minerals. Easier to absorb all the nutrients Juicing can be enormously beneficial for health and it’s a great way to add nutrients from fruits and vegetables. Many of us don’t eat enough greens and juicing is an easy way to ... VIEW POST
The importance of Ph balance
What is pH balance? It is a measure of our body’s acidity. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most alkaline, and 7 being neutral. A healthy body has a pH of 7.4. When the blood has a balanced pH, it will have a positive effect on how every bodily system functions. Human body pH balance is very important. It will affect how healthy you are. If your body is too acidic, many problems can result including inflammation, digestive problems, allergies and ... VIEW POST
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