Beginner green tropical smoothies I love making juices and smoothies. It's an easy way to get more fruits and veggies into your diet. This green smoothie is super simple to make. Just throw everything in a blender and blend until smooth. You can decide how green you want to make it by adding more or less spinach. Green smoothies can be delicious. You just have to easy into it and increase the amount of greens over time. Spinach is perfect to start with. It has lots of nutrients and it doesn't ... VIEW POST
Delicious Green Tropical Smoothie For Beginners
Chiapudding & Strawberries
I have finally tried making chia pudding and I think this is going to become one of my favorite breakfasts from now on. It is so easy to make. You just combine the ingredients before you go to bed and when you wake up you have a delicious chia seed vanilla pudding. Use whatever topping you prefer. Fresh berries, slices of banana, goji berries, coconut and kiwi…whatever you like. You can even add a little cocoa powder in the liquid and you will get a nice chocolate pudding. This chia seed ... VIEW POST
Heavenly Delicious Beetroot Burger
Beetroots with chèvre and honey are definitely one of my favourite flavors together. I just love it. In this recipe I've combined beetroot with finely chopped sweet pear and some slightly melted chèvre cheese served with some fresh salad...so good.....and it's so easy to make. You have to try it! Besides tasting great beetroots are also super healthy... Top reasons to eat more beetroots... Beetroots lower blood pressure. Beets contain high amounts of nitrates, which allows the body to ... VIEW POST
How to Make Beautiful Sugar Frosted Flowers
Adding flowers to your food can be a nice way to add color and a different spice to your dish. There are a lot of edible flowers and leaves that you can use in your cooking - lilacs, lavender, day lily, pansies, squash blossom, petunia, dandelions, red clover, tulips, violets, honeysuckle, rose and many more. You can also take off the petals and use them individually. Most fruit tree blossoms are edible so you could try these too or try this same technique to sugar frost berries or fruit. ... VIEW POST
Glowing Skin Miracle Juice
Get more nutrition by juicing Since I got my slow juicer a year ago I´ve been juicing every day. It´s one of my favorite kitchen tools. Juicing is an easy way to get a lot of nutrition and antioxidants and if you combine your juice ingredients well you will have a delicious juice. By juicing your vegetables you can absorb the nutrients easier (it goes right into your bloodstream) and you´re giving your body loads of enzymes, minerals, vitamins, chlorophyll and anti-oxidants. A great way to ... VIEW POST
Raw food snacks – Snickers
These cute little raw food snacks are a new version of one of my old recipes - Snickers bars. I´m bringing one of the boxes as a gift to a dinner party and the other one is for a friend who wants to start eating healthier foods. She has just begun experimenting with different raw food recipes and I thought this might inspire here. The snickers bars are one of my personal favorite recipes. They are so good. The soft, sweet filling together with pieces of salted nuts and a crisp outside crust are ... VIEW POST
Living food for better health
What is living food? Living foods are raw foods in its purest, freshest form that are consumed raw and not heated beyond 116.6F. The difference between live and raw foods is the sprouting. When you sprout nuts and seeds it enhances the life force in the food and all the enzymes are awakened - Living food. These enzymes are essential for stimulating the brain, for providing cellular energy and for repairing all tissues, organs, and cells. Heating the food beyond 116.6F means that all these ... VIEW POST
Raw food bars – just like snickers!
I've made this recipe it many times and it tastes just like Snickers but instead of artificial flavorings and white sugar you get healthy ingredients like almonds, dates and dark chocolate. Try it – you won’t be disappointed! Recipe, 5 bars 1 1/2 cup Dates 1/2 cup Almonds 1/2 Teaspoon vanilla extract or vanilla powder 1/4 cup Salted peanuts, maybe a little more… 50g Dark chocolate A pinch of salt Bottom layer Put the almonds, vanilla extract, 1/2 cup of dates and a pinch of salt in a high ... VIEW POST
My favorite raw Granola
Energy boosting granola breakfast. Make your own raw granola. It is absolutely Amazing! Crunchy, flavourful, sweet, healthy and completely gluten free. Since I started doing my own granola I´m never going to eat store bought again. This is so much better. It has much more nutrition, less sugar and it tastes even better. I use it on yogurt, with fruits and berries, by itself when I feel like a snack or as a great, healthy travelsnack. Because of the sprouting in this recipe it will take a few ... VIEW POST
Raw chocolate mousse, lactose free
Oh, this is heavenly delicious. Smooth, creamy and soft. It just melts in your mouth. With only a few ingredients you will make this healthy dessert in a couple of minutes. This raw chocolate mousse could be enjoyed as it is or use it to fill cakes or tarts. You can garnish with whipped cream, shaved chocolate, and fresh berries. It can be served straight away or it can be placed in the refrigerator. Recipe 3/4 cup cashews 2 tablespoons cocoa powder 3 tablespoons agave syrup 2 tablespoons ... VIEW POST
Delicious lactose free nut milk
Nut milk is really easy to make at home! It only takes a few minutes. Nut milk is sweet, mild, easy to digest and gentle on the stomach. If you are lactose intolerant, this is the perfect alternative. You can use homemade almond milk in smoothies, soups, chia puddings or drink it just as it is. Perhaps with a raw food cookie. Save the almond pulp and use it for for homemade granola, cookies or crackers. You can also freeze it and save it for later. Recipe 1 cup almonds, (Preferably soaked in ... VIEW POST
Gluten free chocolate cake with coconut
Recipe Crust 1/2 cup cashews (Preferably soaked in water over night. It is optional, but it makes them more nutritious. Read more.) 1 cup shredded coconut 2 tablespoons agave syrup Directions If you have soaked your cashews - drain and rinse them. Put them in a blender and mix until you have a smooth nut butter. Add the shredded coconut and agave and stir with a spoon or mix with your hands until you have a smooth dough. Press into the bottom of a small cake pan. I used a very small ... VIEW POST