Rivstarta kroppen, gör dig av med gifter och få massor av energi I alla tider har människor gjort olika reningskurer för hälsans skull och idag behövs det mer än någonsin. Många går omkring med småkrämpor och känner sig orkeslösa och trötta utan synbar anledning. Vi utsätts hela tiden för gifter från föroreningar, felaktig kost som socker och stekt/friterad mat, läkemedel, tobak, alkohol, avgaser, amalganfyllningar, stillasittande arbete osv. Här är smarta tips som gör att du effektivt rensar ... VIEW POST
Mina tio bästa tips för en effektiv detox!
Härliga rödbetsburgare med chevré och päron
Rödbeta med chévre och honung är så gott. Det är absolut en av mina favoriter. I det här receptet har jag kombinerat mina rödbetsburgare med finhackat sött päron och lättsmält chevréost, pistagenötter och massor av sallad. Inte dumt....prova! Det är dessutom riktigt lätt att göra. Förutom att rödbetor är väldigt goda så är dom supernyttiga... 8 anledningar att äta mer rödbetor... Rödbeta sänker blodtrycket. Rödbetor innehåller mycket organiskt nitrat som som kan motverka blodproppar. ... VIEW POST
Heavenly Delicious Beetroot Burger
Beetroots with chèvre and honey are definitely one of my favourite flavors together. I just love it. In this recipe I've combined beetroot with finely chopped sweet pear and some slightly melted chèvre cheese served with some fresh salad...so good.....and it's so easy to make. You have to try it! Besides tasting great beetroots are also super healthy... Top reasons to eat more beetroots... Beetroots lower blood pressure. Beets contain high amounts of nitrates, which allows the body to ... VIEW POST
Glowing Skin Miracle Juice
Get more nutrition by juicing Since I got my slow juicer a year ago I´ve been juicing every day. It´s one of my favorite kitchen tools. Juicing is an easy way to get a lot of nutrition and antioxidants and if you combine your juice ingredients well you will have a delicious juice. By juicing your vegetables you can absorb the nutrients easier (it goes right into your bloodstream) and you´re giving your body loads of enzymes, minerals, vitamins, chlorophyll and anti-oxidants. A great way to ... VIEW POST
Healthy fats are good for your health
Eating healthy fat is good for us. It is essential to our health. Our body needs good sources of healthy fat to nourish our brain, heart and cells and it is essential for many important functions in the body. Healthy fat for younger looking skin. Healthy fat helps keep your skin hydrated, plumper and younger looking. If you’re not getting enough essential fatty acids in your diet, your skin may be dry, inflamed with skin conditions such as acne, psoriasis or rosacea. Increasing dietary omega-3 ... VIEW POST
Naturally purify your body and get rid of toxins
Kickstart your detox with these tips and get rid of all your toxinsThere are plenty of ways to get rid of toxins and today more than ever we need to purify our bodies from all toxins we have accumulated throw the air we breathe, tobacco alcohol, medicine, sugar, coffee and stress. To truly purify and renew our bodies from accumulated toxins, embracing natural detox methods along with an all-inclusive IV treatment can be highly beneficial. This integrative approach not only rejuvenates the body ... VIEW POST
The benefits of juicing
Making a green juice in the morning (or any time ) is the best gift you can give yourself. This juice is sweet and full of fantastic ingredients that will help your body get rid of toxins, it will purify your blood, hydrate your body and give you lots of vitamins and minerals. Easier to absorb all the nutrients Juicing can be enormously beneficial for health and it’s a great way to add nutrients from fruits and vegetables. Many of us don’t eat enough greens and juicing is an easy way to ... VIEW POST
Raw food bars – just like snickers!
I've made this recipe it many times and it tastes just like Snickers but instead of artificial flavorings and white sugar you get healthy ingredients like almonds, dates and dark chocolate. Try it – you won’t be disappointed! Recipe, 5 bars 1 1/2 cup Dates 1/2 cup Almonds 1/2 Teaspoon vanilla extract or vanilla powder 1/4 cup Salted peanuts, maybe a little more… 50g Dark chocolate A pinch of salt Bottom layer Put the almonds, vanilla extract, 1/2 cup of dates and a pinch of salt in a high ... VIEW POST
Refreshing lemon, mango & carrot juice
Recipe, 2 glasses 2 Tablespoons fresh lemon juice 2 Medium sized carrots 1 Orange ½ cup Mango, (I use frozen mango) 3/4 cup Water 2 Dates Directions Peel the carrots and cut off the ends. Cut them into chunks and put them in a high speed blender together with all the other ingredients. Mix until smooth. ... VIEW POST
Super Healthy Green Detox Juice
Making a green juice in the morning (or any time ) is the best gift you can give yourself. This juice is sweet and full of fantastic ingredients that will help your body get rid of toxins, it will purify your blood, hydrate your body and give you lots of vitamins and minerals. What are the benefits of juicing? Juicing can be enormously beneficial for health and it’s a great way to add nutrients from fruits and vegetables. Many of us don’t eat enough greens and juicing is an easy way to ... VIEW POST
Raw Cinnamon Bun Balls
Theese lovely raw food snacks tastes just like cinnamon buns. They are simply delicious. Try them! Recipe 5 Medjool dates 1/2 cup walnuts (Preferably soaked in water over night. It is optional, but it makes them more nutritious. Read more.) 3 Table spoons cinnamon 1 Tea spoon cardamom Directions If you have soaked your walnuts - rinse them and let them dry as much as possible. Put all the ingredients in a blender and mix until almost smooth. It’s nice if the dough is a little bit ... VIEW POST
Strawberry smoothie
I’m trying new smoothie recipes right now and this pink, creamy smoothie was delicious. Almost like ice-cream. Recipe, 1 large glass 1 cup half frozen strawberries 1 cup half frozen mango 1 passion fruit 3 dates 1 Teaspoon chia seeds (optional) Put everything in a high speed blender and mix until smooth and serve. Facts about the passion fruit In one passion fruit there is over 70 mg of vitamin C. (120% of daily require value) Passion fruit contains high amounts of iron. (20% of daily ... VIEW POST