It's the time of year here in Sweden when we always eat a very special kind of pastry that we call "Semla". Centuries ago when Roman Catholicism reigned cardamom buns were served and were meant to sustain palates about to endure forty days of fasting. At first, a semla was simply a bun, eaten soaked in hot milk, but it has now developed into a cardamom-spiced wheat bun which has its top cut off, and is then filled with filled with whipped cream and almond paste. Today people can hardly wait ... VIEW POST
Raw Swedish Semla (Gluten Free, Vegan)
Banana With Raw Chocolate Sauce
Banana With Raw Chocolate Sauce Witout a doubt breakfast is my favorite meal of the day. I absolutely love it! This banana chocolate breakfast is easy to put together and it's so good. Just put all of the ingredients for the chocolate sauce in a blender, slice the banana, toast some hazelnuts and you have a nice, healthy breakfast in no time. Experiment with the toppings as much as you like. Perhaps some whipped coconut cream with vanilla extract would be nice? Recipe, 1 serving 1 ripe ... VIEW POST
Popeye’s Green Smoothie
With only five ingredients this recipe is a perfect option for busy mornings or a post-workout snack. Made with fresh spinach leaves, apple, pear, baby spinach and fresh pineapple. It’s both refreshing and filling. The creamy, blended avocado gives this green smoothie plenty of filling essential fatty acids and it will keep you energized for hours. The spinach helps to purify our blood, thanks to its high level of chlorophyll and is also a great source of antioxidants, copper, zinc, selenium ... VIEW POST
Swedish Crispbread With Peanut Butter & Chia
My favorite low carb crisp bread Today I've spent some time in my kitchen making my favorite crispbread. I always keep a batch of these crispy snacks at home. I have a large glass jar at home in my kitchen on the counter and I like having a big piece of the crisp bread with mashed avocado, tomatoes, flake salt a cup of tea and. Crispbread is a crunchy, delicate platform for butter, cheese, hummus and anything at all savory. They are a superb crunchy accompaniment to soup, too. High in protein, ... VIEW POST
Raw No-Bake Dark Chocolate Mint
Almond date base, layered with a peppermint cream, topped with dark, crisp chocolate. Completely raw, vegan, sugar-free, gluten free and absolutely delicious! A perfect for dessert for any occasion and it is so good you wouldn’t even know it was healthy! These freeze well, so feel free to make them ahead of time and store them in the freezer until ready to serve. Recipe, 35 pieces 2,5 cups cashew nuts 1 cup baby spinach 3/4 cup agave syrup 2,5 teaspoons peppermint essence 2 cups almonds 3 ... VIEW POST