Salad recipes

Simple, Healthy Lunch In A Melon Bowl

healthy-melon-bowl

This is one of the easiest way to make a delicious and healthy meal fast. Just scoop out the meat from a melon and add a few ingredients. Toss them all together and fill the melon bowl. I added some cooked quinoa to my salad to make it more satisfying and add some more proteins. So good.

Simple, Healthy Lunch In A Melon Bowl

Recipe, 2 servings
1 canary melon
2 avocados, cut into small cubes
10 sundried tomatoes in oil
1 cup arugula, chopped in large pieces
1 cup cooked quinoa

Directions

  1. Cut the melon in half crosswise.

  2. Cut a bit across the bottom, just enough so it stands up straight. This is to make the melon halves sit straight and flat.

  3. Remove the seeds with a spoon.

  4. Use a melon baller to scoop out the tiny balls from each half of the cantaloupe shell.

  5. Transfer the melon balls to a bowl and add the avocado, sundried tomatoes and the arugula.Toss to combine.

  6. Fill each melon rind with quinoa first and then the melon mixture on top. Serve straightaway.

You Might Also Like

2 Comments

  • Reply
    Mary Mentzer
    September 7, 2016 at 1:45 pm

    It’s really a healthy recipes…I like avocado a lot…

  • Reply
    V8web
    April 3, 2018 at 3:31 pm

    Look so good – it’s healthy!

  • Leave a Reply