Beetroots with chèvre and honey are definitely one of my favourite flavors together. I just love it. In this recipe I've combined beetroot with finely chopped sweet pear and some slightly melted chèvre cheese served with some fresh salad...so good.....and it's so easy to make. You have to try it! Besides tasting great beetroots are also super healthy... Top reasons to eat more beetroots... Beetroots lower blood pressure. Beets contain high amounts of nitrates, which allows the body to ... VIEW POST
Heavenly Delicious Beetroot Burger
Glowing Skin Miracle Juice
Get more nutrition by juicing Since I got my slow juicer a year ago I´ve been juicing every day. It´s one of my favorite kitchen tools. Juicing is an easy way to get a lot of nutrition and antioxidants and if you combine your juice ingredients well you will have a delicious juice. By juicing your vegetables you can absorb the nutrients easier (it goes right into your bloodstream) and you´re giving your body loads of enzymes, minerals, vitamins, chlorophyll and anti-oxidants. A great way to ... VIEW POST
Swedish gluten free crisp bread
I just love crisp bread. It is the perfect snack to a cup of tea in the afternoon. This is a recipe that I came up with a couple of weeks ago. It´s incredibly simple to make and perfect with any sort of cheese, jam or topping you can think of. Recipe 1 cup boiled water 1 cup Rolled oats 1/2 cup Buckwheat flour 1/2 cup Corn flour 1 tablespoon psyllium husk A pinch of salt Directions Put all the ingredients in a large bowl and knead until smooth. Roll into five balls. Heavily flour your work ... VIEW POST
The Amazing Health Benefits Of Chia Seeds
Chia seeds are one of the best superfoods. Over the past years chia seeds have become an increasingly popular item in health food stores and for a good reason. Chia seeds are loaded with fiber, protein and Omega-3 fatty acids. They are filled with two times more protein than most grains and five times more calcium than milk. They are rich in antioxidants that help protect the body from free radicals, aging and cancer. Chia seeds have a very mild flavor and are easily added to a variety of ... VIEW POST
Healthy fats are good for your health
Eating healthy fat is good for us. It is essential to our health. Our body needs good sources of healthy fat to nourish our brain, heart and cells and it is essential for many important functions in the body. Healthy fat for younger looking skin. Healthy fat helps keep your skin hydrated, plumper and younger looking. If you’re not getting enough essential fatty acids in your diet, your skin may be dry, inflamed with skin conditions such as acne, psoriasis or rosacea. Increasing dietary omega-3 ... VIEW POST
Amazing Healthy Gluten Free Scones
You have to try this gluten free scones recipe that I found on Friends of Adam . They are the best gluten free bread I have tasted so far. They have a perfect, crisp golden brown crust with a soft, moist crumb on the inside. Simply delicious! The scones are so simple to prepare. Just put all of the dry ingredients in a bowl before you go to bed. In the morning add the sour milk and butter. Mix, bake and voila....delicious, warm gluten free scones that the whole family will love. Sorhum flour ... VIEW POST
Raw food snacks – Marzipan!
I made this little frog together with Cornelia, my oldest daughter this weekend. I had some marzipan leftovers from last week when I made Swedish Hoovers and I wasn’t sure what to do with it. What do you make with a big lump of green marzipan? The first thing that came to my mind was - a frog! For the tongue and eyes I used icing that I had left from last Christmas and the dark spot in the eyes are chocolate. I haven’t tried coloring the marzipan in other colors yet, but I´m thinking that ... VIEW POST
Raw food snacks – marsipangroda!
Jag gjorde den här lilla marsipangrodan tillsammans med min dotter Cornelia i helgen. Vi hade lite marsipan kvar från förra veckan när jag gjorde nyttiga dammsugare och jag visste inte riktigt vad jag skulle göra med den. Vad gör man med en stor klump grön marsipan? Det första jag kom att tänka på var en groda. För att göra tunga och ögon använde jag glasyr från förra årets pepparkaksbak och till de mörka prickarna i ögonen fick det bli lite smält choklad. Jag har inte provat att färga ... VIEW POST
Raw food bars – just like snickers!
I've made this recipe it many times and it tastes just like Snickers but instead of artificial flavorings and white sugar you get healthy ingredients like almonds, dates and dark chocolate. Try it – you won’t be disappointed! Recipe, 5 bars 1 1/2 cup Dates 1/2 cup Almonds 1/2 Teaspoon vanilla extract or vanilla powder 1/4 cup Salted peanuts, maybe a little more… 50g Dark chocolate A pinch of salt Bottom layer Put the almonds, vanilla extract, 1/2 cup of dates and a pinch of salt in a high ... VIEW POST
Easy vegetarian coconut curry
Warm, satisfying, healthy comforting curry We love curry in our family and we have it at least once every week. This is my latest recipe with fresh ginger that adds a sweet heat to the dish. Fresh ginger and coconut cream are a wonderful combination. It's one of my favorite fresh spices to incorporate into my recipes. It not only has a lot of potential health benefits, but it adds a lovely flavor that complements other flavors so nicely. Unlike many other spices, fresh ginger has a unique ... VIEW POST
Delicious Healthy Low Carb Wok
Making a healthy vegan wok without turning on the stove. I recently tried two healthy, low carb alternatives to ordinary noodles. Mung bean noodles and shirtaki noodles. They are both gluten free, fat free, vegan with a low glycemic index, meaning they don’t cause a spike in blood sugar. They are both a great alternative to pasta and noodles for everyone who want to avoid gluten and/or want a low carb alternative. Mung bean noodles have a great texture - almost like angel hair pasta and even ... VIEW POST
Sweet dates with hazelnuts and seasalt
Delicious raw food snacks Medjool dates are nature’s candy. They have a soft, creamy, slightly chewy texture. They are perfect to use as a sweetener in raw food sweets or eat them just as they are. and are filled with fiber, potassium, magnesium and other minerals. A pinch of flake salt enters as a background note, adding a lingering taste that rounds out the sweetness. Recipe 20 Medjool dates 40 Hazelnuts Dark chocolate Flake salt Take a date, make a vertical cut deep enough to remove the ... VIEW POST