This is my second attempt to make a healthy version of the famous Bounty bar. The first recipe was lost somehow, but now finally, a year later I tried making a new recipe and it turned out really great. It's less sweet than the Bounty bar, but it's so good. I love eating cakes and cookies, but I also love eating healthy and keeping fit. This is a perfect recipe if you want to have a gluten free and healthier cake that you can have every day. Sometime during the day I usually have my ... VIEW POST
Healthier Decadent Bounty Cake (Gluten Free)
The Best Vegan Chocolate Fudge Pie
I have never been one to turn down anything containing chocolate and this is no exception. I just love it. The only thing that is better than dark chocolate is dark chocolate in combination with another yummy ingredient - like fudge. Way too sweet on it's own, but in this recipe together with chocolate and pie crust - yum! You can make this pie and keep it in the freezer if you want. That way you have a beautiful cake whenever you feel like something sweet and since it's both vegan and ... VIEW POST
What is Visualization and How it Works
Create your reality with your dreams We as humans have been using mental imagery since the beginning of time. Whenever we have an idea or notion to do something we visualize it first. Visualization is about using the power of your mind. When you visualize you create a mental image of of having or doing whatever it is that you want. You use your thoughts to imagine a certain outcome and when you create this image of already having what you want it will start making a physical change in your ... VIEW POST
Healthy Raw Chocolate Mousse Cake
Raw food chocolate mousse cake Baking cakes has always been one of my favorite things to do. Ever since I was a child I've always loved being in the kitchen baking and making a mess. It wasn't always a success, but it was always so much fun being surrounded with flour, kitchen tools, and dough all the way up to my elbows. One of my most cherished childhood memories is coming home from school and be greeted by my grandmother. She was always at home baking and cooking. I can still remember the ... VIEW POST
Book Review – “Younger” – How to Reverse Aging
This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, physical movement and other actions we each control that effect our health and overall wellbeing. Dr. Gottfried has done extensive research into health, aging and genetics and shares the information in a way lay people can understand and employ. She also offers excellent related online programs. In this book, she shares how to change habits and slow the impacts of aging. I read this in about ... VIEW POST
Delicious Green Tropical Smoothie For Beginners
Beginner green tropical smoothies I love making juices and smoothies. It's an easy way to get more fruits and veggies into your diet. This green smoothie is super simple to make. Just throw everything in a blender and blend until smooth. You can decide how green you want to make it by adding more or less spinach. Green smoothies can be delicious. You just have to easy into it and increase the amount of greens over time. Spinach is perfect to start with. It has lots of nutrients and it doesn't ... VIEW POST
A Beautiful Success Story – The Law Of Attraction
How Amy Purdy lost her legs and became a paralympic snowboarder. At just 19-years-old, Amy Purdy's became sick with bacterial meningitis. In the next few months, she lost her spleen, her kidneys and both her legs below her knees. Amy was physically and emotionally broken with no hope and possibility to pursue her passion of snowboarding, her interest in traveling and all the adventures that she wanted to live. In the next few months, Amy escaped from reality and crawled into her bed with her ... VIEW POST
The Best Gluten Free Thin Pancakes
Healthy breakfast Pancakes have always been one of my favorite foods and I'm so excited to share this recipe for gluten free thin pancakes with you. I’ve made LOTS of pancakes the last couple of weeks because I really wanted to get the recipe right. Pancakes is not something you usually think of as nutritious food, but theese ones are filled with protein, healthy fats and fibers. To increase the nutritional power of this recipe, I used a combination of oat flour and rice flour and I've added ... VIEW POST
Are Your Feminine Hygiene Products Safe?
Whats in your pad or tampon? A woman who uses tampons monthly will buy more than 11,000 in her lifetime. You’d think that there would be a safety information about such an intimate and often-used product, but there isn’t. Pick up a box of conventional sanitary pads and try to read the ingredients. You can’t because they aren’t listed. Why, you ask? Pads and tampons are considered “medical devices,” which means companies don’t have to disclose any of the ingredients they use in them. Other ... VIEW POST
Gluten Free Saffron Buns
Saffron (Lucia) buns with almond paste I enjoy Christmas baking so much and this year I wanted to try something new. I always make saffron buns and this time I added some grated almond paste in the dough to make them extra moist and it turned out really great. The saffron buns were sweet, moist with a flavor of both saffron and almond. This recipe is a definately keeper. Lucia Buns are, as the name suggests, traditionallay eaten at Lucia celebrations on 13 December in Sweden. These fragrant ... VIEW POST
Raw marzipan and truffle
Last week I made these wonderful marzipan/truffle treats. I think they lasted about two days or so before we had eaten them all so now I have to make a new batch and hide them so they will last until Christmas. I made small marzipan bites and a couple of marzipan rolls. The small bites takes a little more time to make and if you don't want to spend the whole evening rolling marzipan balls, go ahead and make the rolls. They are just as tasty as the marzipan bites. Recipe Marzipan 2 cups ... VIEW POST
Raw Gingerbread Bites (Gluten Free)
Christmas is my absolute favorite time of year. I love, love, love Christmas. I’ve been humming christmas music since October while making my gingerbread house. This year it’s going to be a mini gingerbread village. It’s so cute. I will post a picture here as soon as its finished. These gingerbread bites are really easy to make. Just mix the dough and roll into little balls. Enjoy! My Christmas front door decoration Recipe 1 cup Pitted dates (I use medjool dates) 1 cup Almond flour 1/2 cup ... VIEW POST
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