How to Make the Prebiotic Super Drink - Kvass I have been experimenting with different kinds of foods that are fermented and will give me more of those friendly gut bacteria. It is so important to have an abundance of friendly happy bacteria in your gut. It will determine not only how you are feeling physically but also mentally since your gut biome is very closely connected to your mental wellbeing. (Watch the video on the bottom of the page). This recipe is so easy to make It is made with only ... VIEW POST
Super Healthy Prebiotic Christmas Drink
Flourless Peanut Butter Banana Chocolate Cake
Gluten Free Chocolate Peanut Butter Banana Cake I made this cake a couple of days ago and I loved every bite of it. It's super moist, very goey and filled with chocolate, peanut butter and banana. I mean...it doesn't get much better than that, right? It's easy to make, gluten free and vegan if you use chia eggs instead of an egg. I had one bar every day as an evening snack before going to the gym. It's pretty dense and satisfying which made me feel extra energized as I was working out. I have ... VIEW POST
How To Shift Mentally To Create a Change
If you have anything you want to improve and change in your life, you can. You just need to change your thoughts and beliefs first. As long as you have the same idea about a certain situation it won't change no matter how hard you try. You need another point of view. If you want to know how you change your thoughts it’s pretty easy, but it’s not something you do in a day or two. It takes time. It CAN go fast as well but that’s often when you have an epiphany or get a revelation of some kind. ... VIEW POST
Rawfood Mango Passion Bars (No Bake, Gluten Free, Vegan)
I have made new raw food bars and this time I decided to use another flavor. I’m crazy about all kinds of chocolate and almost all my recipes so far have been made with chocolate. Today I decided to make mango, passion fruit bars and they turned out really good….if I may say so myself. The filling is made with cashews, mango and coconut cream. It tastes like tropical paradise and the texture is so smooth. The topping is made with mango and passion fruit and give this sweet treat even more ... VIEW POST
Do you want to be happier, have more friends, be healthier, have more money?
Success and Happiness What it means to be successful varies from one person to another. For someone it can mean that you are happy living on a beach with nothing more than the clothes you are wearing in a small hut. It can be that you have lots of friend, have perfect health or that you have tons of money. Success and happiness can be so different depending on how you look at it, but no matter what you consider success, it all depends on your thoughts, ideas and beliefs. Isn't that strange? ... VIEW POST
Protein – Essential to Good Health!
The Best Source of Protein - My Personal Favorite Supplement! I have been eating vegetarian food for many years and I'm going to the gym several times a week. My problem has always been getting enough protein in my meals to be able to build muscles. I don't want my time and effort at the gym to be wasted so I have begun eating a protein supplement to be sure I'm getting enough of the building blocks I need to get the lean muscle mass I want. As always when I'm about to buy something that I'm ... VIEW POST
Balance Your Hormones Naturally
Balancing Your Hormones Naturally I have been talking a lot about hormones lately and I have been reading up on how we can use natural supplements instead of the regular supplements that are prescribed by the doctors. You can off course use them as well if you want, but I always want to find the best natural alternative for myself since I believe that is what our bodies want and need. I haven’t felt like I have been myself in a very long time and it wasn’t until I began investigating on my own ... VIEW POST
Easy Chocolate Coconut Vegan Energy Balls
Something sweet, delicious and easy to make This recipe is perfect when you want something sweet that is really easy to make and satisfying. I made these chocolate balls a couple of days ago and I have brought them with me to work. It's great to have something to look forward to in the middle of the day when you have your break. A cup of coffee or tea with this chocolate treat. Yum! They are also perfect to put in a jar and bring with you to the gym. I always have a protein shake and something ... VIEW POST
How to program your brain to be more positive
Coffee break! I just had a little pause in my work. I sometimes find it difficult to take those moments to just be and enjoy the moment. I find it easier to just do everything I'm supposed to do. Check everything on my list and by the time I'm finished in the evening I'm exhausted. You need to take a break sometimes and enjoy the moment. I'm practicing getting better at it. I'm not sure why I find that difficult, but for me working is easier than relaxing. The best way to become more positive ... VIEW POST
Cute dog and a new house?
My daughter & Molly Today we had little Molly visiting. She must be the cutest dog in the world. The first time I saw her she was just a few weeks old and tiny. I had never seen anything cuter in my life. So small. Almost unreal. Just like a living teddy bear. I'm usually a cat person, but if I were going to get a dog (I'm not) I'd love to have a dog just like this. It's so cozy to snuggle with Molly on the couch. I'd love to have a pet, but I don't think I have the time for it. I ... VIEW POST
One Of The Best Ways To Start The Day
I just went for a long walk today before I got to work. It's the best way to start the day. You immediately wake up and get the blood flowing. I live close to the sea and the nature here is so beautiful. I wish I could say that I'm doing this often, but I tend to find it easier to go to the gym and get my workout there. I'm not sure why that is. This is such a great feeling when you are back at home, your cheeks are still red from the cold air and you feel tired, refreshed and happy at the same ... VIEW POST
Discomfort is sometimes the only thing that will make us take action
Life isn’t always easy Sometimes life is tough on us and it might be hard to understand why we face the obstacles we do. Have you ever had so much shit to deal with that you at one point felt “I’ve had enough! I’m not going to put up with this any more”? Tough times are difficult to go through, but they give you the opportunity to grow stronger and make a change. Unless you change you will be stuck in the same situation forever. Being in an uncomfortable situation can be easy to get used to even ... VIEW POST
- 1
- 2
- 3
- …
- 11
- Next Page »